Kat's April Newsletter


 
 

Breathe | Move | Thrive Welcome to April's Breathe, Move, Thrive Newsletter. Spring has officially sprung, even if we have been experiencing some extreme cold weather here this week. Despite that we are springing into action with the MOVE FOR UKRAINE FITNESS FUNDRAISER this Saturday. Grab your trainers, a yoga mat, a bottle of H20, (and plenty of layers) and join us on Eastney Beach this Saturday for a BFIT with Billie fitness class, followed by yoga and meditation with Kat Waters Yoga. The Southsea Deli Horse Box and Wills Bakeaway will be joining us on the morning, donating any profits made from the event. This is a free event, all we ask is that you make a minimum donation of £5 to the DEC Ukraine Humanitarian Appeal run by The British Red Cross Society but we fully understand if you are unable to do so at this time and giving what you can is appreciated. Tap the Donate button below and it will take you to the Just Giving page for this event. There will also be an opportunity to get rid of any loose change in the collection buckets on the day. We look forward to you joining us to #standwithukraine

 

WORKSHOPS AND EVENTS


MOVE FOR UKRAINE FITNESS FUNDRAISER

A morning of mindful movement as a community demonstrating our support for Ukraine.

30 minute BFit with Billie Fitness Class

30 minute Yoga and Meditation with Kat Waters Yoga

Saturday, 2nd April, 10am, Eastney Beach

(Meeting point by Eastney Baths and The Southsea Deli Horse Box)

Free event - donate to DEC Ukraine Humanitarian Appeal run by The British Red Cross Society


 

BREATHWORK, MEDITATION AND COLD WATER IMMERSION

These three elements will help you harness the power of your breath, body and mind. Each of these practices will boost your immune system, reduce inflammation and improve mental, psychological and emotional clarity. Join me for this monthly session and thrive.

Saturday, 15th April, 10am, Eastney Beach

 

YOGA & BRUNCH

The Yoga & Brunch events are the perfect opportunity to be nourished and return to wholeness. Indulge in an hour of gentle morning yoga, followed by a light brunch, fresh juice, tea and coffee, all provided by our host, The Southsea Deli. Tickets are available through the link below and on The Southsea Deli's Events page.

Brighten up your Sunday and book yourself in now.

Sunday, 24th April or 22nd May, 10am-12pm, The Southsea Deli, Elm Grove

 

IN PERSON CLASSES

TUESDAYS

07:00 Hatha Vinyasa Yoga Class

The Dockyard Club, Onslow Road, Southsea

Classic Hatha Vinyasa class where the emphasis is on moving with your breath and building a safe and strong practice.


TUESDAYS

12:00 Flow Yoga

LANO Southsea

Classic Hatha Vinyasa class where the emphasis is on moving with your breath and building a safe and strong practice.


WEDNESDAYS

18:30 Stretch & Strengthen Yoga

The Kings Centre, Somers Road, Southsea

Something fun for your hump day, a Yoga Tune Up® and Roll Model® Method class format that is built to eradicate pain, improve posture and enhance performance. Designed to stretch, strengthen and heal from head-to-toe. These specialised routines balance out your entire physiology.


THURSDAYS

18:00 Classic Yoga

LANO Southsea

Classic Hatha Vinyasa class where the emphasis is on moving with your breath and building a safe and strong practice.


FRIDAYS

09:30 Gentle Yoga

LANO Southsea

Not a classic yoga class but definitely one for all bodies looking to work a little slower, reset bad habits and work on those body blind spots. Helping to improve posture, strengthen from head to toe and eliminate pain.


 

ONLINE LIVE MONTHLY MEMBERSHIP

You are spoilt for choice with the Online Live Membership.

With nine live classes on offer every week including Breathwork & Meditation, Hatha Vinyasa Flow Yoga, Yoga Nidra, the Yoga Tune Up® & Roll Model® Methods, with a focus on corrective movement, mobility and pain management and an on demand library of classes.

Become a part of this caring and supportive online community. Choose from unlimited monthly access or drop in when you need to reset, repair or replenish.


 

IN PERSON TIMETABLE


 

ONLINE TIMETABLE

 

COMING SOON

This year I will be offering more Yoga Tune Up® and Roll Model® Method Workshops along with Breath Workshops that will be looking into certain breath practices in yoga and more current breath training techniques.

To register your interest for any of these events, email katwatersyoga@gmail.com


 

Get in Touch

I will update you all with details of live streams and other opportunities to stay in touch but in the meantime please do contact me if you have any questions or suggestions.



0 views0 comments

Recent Posts

See All