EVENTS & WORKSHOPS
2023 Events & Workshops
Breathwork, Meditation and Cold Water Immersion
Immerse yourself in these three techniques to harness your own power and resilience to thrive and become a more powerful individual in this world. Join me for one of 2023's monthly sessions to breathe in, bliss out and dip.
Sunday 7th May, 10am - Eastney Beach
Saturday 3rd June, 10am - Eastney Beach
Sunday 2nd July, 10am - Eastney Beach
Saturday 5th August, 10am - Eastney Beach
New for 2023
Yoga at The Cathedral
After the success of Yoga at The Wild Cathedral last Summer, Kat Waters Yoga is back teaching her signature Yoga Class at Portsmouth Cathedral throughout 2023.
Classes are 60 minutes and for all levels and abilities.
Events and spaces are limited so book now to avoid disappointment,
Yoga at The Southsea Deli
Kat Waters Yoga and The Southsea Deli invite you to....
Flex and Fizz
A relaxed afternoon of yoga, followed by antipasti, a charcuterie board, cheese, canapes and a choice of an alcoholic or non-alcoholic beverage. Come and join us to breathe, move, thrive, share food and socialise in the beautiful Southsea Deli space.
Fitness Festival Special
Yoga & Brunch @ The Alchemist
Sunday, 30th April, 10am-12:30pm - £25
An exciting collaboration exclusive to the Southsea Fitness Festival, I have teamed up with The Alchemist at Gunwharf Quays so that you can indulge yourself with a special Sunday morning treat. Enjoy an hour of gentle yoga on the waterfront balcony at The Alchemist, followed by a breakfast.
Tickets include 60 minutes of yoga and a breakfast of your choice at The Alchemist. Tickets do not include drinks or additional sides.
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Yoga in the Park
Wednesdays 10am
Victoria Park Fountain
A weekly all levels and abilities yoga class to enjoy in the beautiful and peaceful outdoor space at the people's park; Victoria Park.
Yoga in the Park is funded by Victoria Park Lottery Project to help improve wellbeing and develop health awareness in the community. This project will run for 10 weeks but any donation that you can make would help us sustain this community project. Contributions are welcome on the day. No booking required.
Meet at the Victoria Park Fountain with a towel or mat, your water bottle and enjoy this opportunity to breathe, move and thrive.
After attending many of Kat's amazing yoga classes over the past year or so, I jumped at the chance to take part in her recent introduction workshop, learning the theory and practical aspects to using the yoga tune up therapy balls.
Having a few niggling injuries from years of sport it seemed like something I could benefit from.
As with all Kat's classes, this 3-hour workshop was no exception, structured, organised and very enjoyable. The 3 hours passed by far too quickly, but by the end once settled in "savasana" I felt like I had left the planet and my "Off" switch had been activated, which continued once I had got back home, sleeping uninterrupted for a further 12.hours straight! A very rare thing for me!
I now carry my therapy balls with me everywhere and am confident using them as and when needed.
A great course, very beneficial, lots learned and another tick in my yoga box.
IG - Student