EVENTS & WORKSHOPS
2026 Events & Workshops
Breathwork, Meditation and Cold Water Immersion
Immerse yourself in these three techniques to harness your own power and resilience to thrive and become a more powerful individual in this world. Join me each month to breathe in, bliss out and dip.
All classes start at 10am and take place on Eastney Beach.
Upcoming dates:
Sunday 1st February 2026
All 2026 dates available to book.
Yoga at The Cathedral
Dates for 2026 are available to book now!
Guided breathwork, gentle yoga and meditation, allowing the body and mind to be replenished and restored.
All classes are 60 minutes for all levels and abilities; 10:30-11;30am.
Events and spaces are limited, book early to avoid disappointment.
Our next date:
Saturday 7th February 2026
Yoga and Brunch at The Southsea Deli
Join me to start your Sunday off with the best possible combination of breathwork, gentle yoga and relaxation, followed by all your favourite brunch items to indulge in afterwards at The Southsea Deli.
08:30-10:30am
Sunday 22nd March, 2026
Sunday 17th May, 2026
Look out for more 2026 dates coming soon
Workshop
Do you need some self-care ideas to help you move, breathe and feel better in your body?
My workshops are a whole body and mind and body unwind session where I teach you different techniques, using a unique combination of movement, breathwork and gentle massage tools that help relax the nervous system and get you moving to better health.
Self-care is healthcare!
Saturday, 28th March, 2026, 11:00am - 13:30pm
My Workshops are held in a private Southsea studio.
Contact me for further details.
After attending many of Kat's amazing yoga classes over the past year or so, I jumped at the chance to take part in her recent introduction workshop, learning the theory and practical aspects to using the yoga tune up therapy balls.
Having a few niggling injuries from years of sport it seemed like something I could benefit from.
As with all Kat's classes, this 3-hour workshop was no exception, structured, organised and very enjoyable. The 3 hours passed by far too quickly, but by the end once settled in "savasana" I felt like I had left the planet and my "Off" switch had been activated, which continued once I had got back home, sleeping uninterrupted for a further 12.hours straight! A very rare thing for me!
I now carry my therapy balls with me everywhere and am confident using them as and when needed.
A great course, very beneficial, lots learned and another tick in my yoga box.
IG - Student