EVENTS & WORKSHOPS
​2025 Events & Workshops
Breathwork, Meditation and Cold Water Immersion
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Immerse yourself in these three techniques to harness your own power and resilience to thrive and become a more powerful individual in this world. Join me each month to breathe in, bliss out and dip.
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All classes start at 10am and take place on Eastney Beach.
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Upcoming dates:​​
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Saturday 15th March
Saturday 12th April
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Saturday 17th May
Yoga at The Cathedral
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​Guided breathwork, gentle yoga and meditation, allowing the body and mind to be replenished and restored.​
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Saturday 5th April 10:30-11;30am
Saturday 24th May 10:30-11;30am
Saturday 2nd August 10:30-11;30am
Saturday 1st November 10:30-11;30am
Classes are 60 minutes yoga flow and for all levels and abilities.
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Saturday 21st June, International Day of Yoga.
Evening Meditation, 18:30-19:30
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Friday 19th September, International Day of Peace.
Evening Meditation, 18:30-19:30​​
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Events and spaces are limited, book early to avoid disappointment.
Yoga and Brunch at The Southsea Deli
Join me to start your Sunday off with the best possible combination of breathwork, gentle yoga and relaxation, followed by all your favourite brunch items to indulge in afterwards at The Southsea Deli.
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Sunday 16th March 08:30-10:30
Sunday 18th May 08:30-10:30
​Workshop
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Do you need some strategies to move and feel better in your body?
This workshop is a whole body and mind unwind session where I teach you different techniques to move and breathe better. Using a unique combination of movement and gentle massage tools that help relax the nervous system and get you moving to better health.
Breathe, Move and Roll!
Saturday 10th May, 10:00-12:30
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My Workshops are held in a private Southsea studio.​​
After attending many of Kat's amazing yoga classes over the past year or so, I jumped at the chance to take part in her recent introduction workshop, learning the theory and practical aspects to using the yoga tune up therapy balls.
Having a few niggling injuries from years of sport it seemed like something I could benefit from.
As with all Kat's classes, this 3-hour workshop was no exception, structured, organised and very enjoyable. The 3 hours passed by far too quickly, but by the end once settled in "savasana" I felt like I had left the planet and my "Off" switch had been activated, which continued once I had got back home, sleeping uninterrupted for a further 12.hours straight! A very rare thing for me!
I now carry my therapy balls with me everywhere and am confident using them as and when needed.
A great course, very beneficial, lots learned and another tick in my yoga box.
IG - Student