EVENTS & WORKSHOPS
2023 Events & Workshops
Breathwork, Meditation and Cold Water Immersion
Immerse yourself in these three techniques to harness your own power and resilience to thrive and become a more powerful individual in this world. Join me for one of 2023's monthly sessions to breathe in, bliss out and dip.
All classes start at 10am and take place on Eastney Beach.
Sunday 26th November
Saturday 9th December
Sunday 28th January
Sunday 25th February
Yoga at The Cathedral
Classes here for 2023 have been a magical experience for everyone who attended.
I am delighted to be invited back by Portsmouth Cathedral for 2024 teaching my signature Yoga Class at Portsmouth Cathedral.
Classes are 60 minutes and for all levels and abilities.
Events and spaces are limited so book now to avoid disappointment,
Dates for 2024 are currently being finalised.
Yoga at The Southsea Deli
Kat Waters Yoga and The Southsea Deli invite you to....
Flex and Fizz
A relaxed afternoon of yoga, followed by antipasti, a charcuterie board, cheese, canapes and a choice of an alcoholic or non-alcoholic beverage. Come and join us to breathe, move, thrive, share food and socialise in the beautiful Southsea Deli space.
My Breathe, Move & Roll Workshops are held in a private Southsea home and I will be releasing dates for workshops in 2024 soon.
In these workshops I share my knowledge of The Yoga Tune Up® and Roll Model® Methods, to help you move and breathe better.
Learning to sense and feel your way around your anatomy to strengthen, mobilise, embody your body and understand how to take care of yourself by moving and breathing better. This is a combination of some not so classical yoga moves with bonus self-massage techniques and self-care strategies!
PLEASE NOTE: These workshop include the use of your own Original Yoga Tune Up® Balls. If you do not already have a set of The Original Yoga Tune Up® Balls, they will be available for you to use on the day and purchase afterwards for just £20. Please get in contact with Kat if you wish to buy @Kat Waters
More workshops to come in 2024.
After attending many of Kat's amazing yoga classes over the past year or so, I jumped at the chance to take part in her recent introduction workshop, learning the theory and practical aspects to using the yoga tune up therapy balls.
Having a few niggling injuries from years of sport it seemed like something I could benefit from.
As with all Kat's classes, this 3-hour workshop was no exception, structured, organised and very enjoyable. The 3 hours passed by far too quickly, but by the end once settled in "savasana" I felt like I had left the planet and my "Off" switch had been activated, which continued once I had got back home, sleeping uninterrupted for a further 12.hours straight! A very rare thing for me!
I now carry my therapy balls with me everywhere and am confident using them as and when needed.
A great course, very beneficial, lots learned and another tick in my yoga box.
IG - Student