Breathwork, Meditation and Cold Water Immersion

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Join me for one of 2022's monthly sessions to breathe in, bliss out and dip. Immerse yourself in these three techniques to harness your own power and resilience to thrive and become a more powerful individual in this world.

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Saturday 9th July, 10am
Sunday 7th August, 10am
Sunday 11th September, 10am

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Rise & Reboot - Outdoor Yoga for Summer

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Making the most of the sunshine and warm weather, I will be running a 45 minute outdoor yoga and meditation class. 

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Keep an eye out on my Instagram and Monthly Newsletter for the pop up dates. Obviously classes are weather dependent!

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First session is Saturday 11th June, 9am, Canoe Lake.

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Further sessions taking place 2nd & 30th July, 6th & 20th August

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Yoga & Brunch at The Southsea Deli

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Whilst this is a very popular and sold out event, we are taking a break over the busy Summer months and will resume in September.

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Autumn 2022 dates:

 

Sunday 18th September
Sunday 16th October 
Sunday 20th November

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After attending many of Kats amazing yoga classes over the past year or so, I jumped at the chance to take part in her recent introduction workshop, learning the theory and practical aspects to using the yoga tune up therapy balls. 

Having a few niggling injuries from years of sport it seemed like something I could benefit from. 

As with all Kat's classes, this 3-hour workshop was no exception, structured, organised and very enjoyable. The 3 hours passed by far too quickly, but by the end once settled in "savasana" I felt like I had left the planet and my "Off" switch had been activated, which continued once I had got back home, sleeping uninterrupted for a further 12.hours straight! A very rare thing for me! 

I now carry my therapy balls with me everywhere and am confident using them as and when needed. 

A great course, very beneficial, lots learned and another tick in my yoga box.

IG - Student