EVENTS & WORKSHOPS
2023 Events & Workshops
Breathwork, Meditation and Cold Water Immersion
Immerse yourself in these three techniques to harness your own power and resilience to thrive and become a more powerful individual in this world. Join me for one of 2023's monthly sessions to breathe in, bliss out and dip.
Sunday 15th January, 10am - Eastney Beach
Saturday 4th February, 10am - Eastney Beach
Saturday 4th March, 10am - Stokes Bay
Sunday 5th March, 10am - Eastney Beach
New for 2023 - Yoga at The Cathedral
After the success of Yoga at The Wild Cathedral last Summer, Kat Waters Yoga is back teaching her signature Yoga Class throughout 2023.
Classes are 60 minutes and for all levels and abilities.
Events and spaces are limited so book now to avoid disappointment,
Bookings through Eventbrite
Yoga at The Southsea Deli
Kat Waters Yoga and The Southsea Deli invite you to....
Flex and Fizz
A relaxed afternoon of yoga, followed by antipasti, a charcuterie board, cheese, canapes and a choice of an alcoholic or non-alcoholic beverage. Come and join us to breathe, move, thrive, share food and socialise in the beautiful Southsea Deli space.
Yoga Tune Up® Method and the Roll Model® Method workshops
Join me for one or two Yoga Tune Up® Method and the Roll Model® Method workshops to get your body back on track!
Starting off from the base of the body with a foot and ankle focused workshop and working up to the hips and pelvis.
I share more wonderful ways these magic rubber balls and therapeutic moves improve your everyday movement and breathing, motor control and help alleviate pain.
Save Your Sole
Saturday 21st January 1200-1400
55 Clarence Parade
Tricks to fix your Hips
Saturday 25th February 1200-1400
55 Clarence Parade
After attending many of Kat's amazing yoga classes over the past year or so, I jumped at the chance to take part in her recent introduction workshop, learning the theory and practical aspects to using the yoga tune up therapy balls.
Having a few niggling injuries from years of sport it seemed like something I could benefit from.
As with all Kat's classes, this 3-hour workshop was no exception, structured, organised and very enjoyable. The 3 hours passed by far too quickly, but by the end once settled in "savasana" I felt like I had left the planet and my "Off" switch had been activated, which continued once I had got back home, sleeping uninterrupted for a further 12.hours straight! A very rare thing for me!
I now carry my therapy balls with me everywhere and am confident using them as and when needed.
A great course, very beneficial, lots learned and another tick in my yoga box.
IG - Student