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Kat's May Newsletter


Breathe | Move | Thrive Welcome to the May edition of the Breathe, Move, Thrive Newsletter.

I hope you are all enjoying the warmer weather as well as these longer and brighter days.

Firstly, I would like to thank all of you who supported the Move for Ukraine Fitness Fundraiser organised by BFIT with Billie and Kat Waters Yoga last month. It was an absolutely super morning with around 50 participants enjoying the crisp morning and brilliant sunshine. Everyone was feeling fit and fabulous with a BFIT with Billie fitness class and welcomed the stretch and relaxation afterwards with Kat Waters Yoga. Collectively we raised £1200 for DEC Ukraine Humanitarian Appeal run by The British Red Cross Society.

Thank you!

This month's spotlight is bringing your attention to the art of learning how to relax.

Research is continually growing in support of the belief that learning how to relax and spending time resting (or other acts or relaxation - I give you some ideas further down), is one of the most important tools to long term health and vitality.

It really does take practice because we are never taught these skills at a young age or in school. We are, as a species, highly stimulated by our jobs, IT devices, societal expectations, the whole kit and caboodle of life. Yet these stressors, will to an extent, always be there, running in the background. That said, there are simple ways to train our minds and bodies to help maintain our health and wellbeing.

Ways to bring rest and relaxation into your day:




A leisurely walk

Breathing exercises

Get at least 7.5 hours sleep every night

Eat whole foods and non processed foods

Being in nature, walking in a forest, a green field or by the sea

Below are more great ways to learn these tools for your health and vitality.

Kat Waters Yoga online live membership, has nine live classes for you to experience. Choose either the unlimited monthly subscription with on demand class library; alternatively, select the drop in option to suit your schedule.




These three elements will help you harness the power of your breath, body and mind. Each of these practices will boost your immune system, reduce inflammation and improve mental, psychological and emotional clarity. If you have been watching 'Freeze the Fear' with Wim Hoff, you will have noticed the profound changes the celebrities are experiencing. I hope to share some of these with you. Rest assured there will be no shouting Wim style. Come and thrive!

Sunday, 15th May or 12th June,

10am, Eastney Beach



This Yoga & Brunch event is the perfect opportunity to be nourished and return to wholeness. Indulge in an hour of gentle morning yoga, followed by a light brunch, fresh juice, tea and coffee, all provided by our host, The Southsea Deli. Tickets are available through the link below.

Brighten up your Sunday and book yourself in now.

Sunday 22nd May, 10am-12pm, The Southsea Deli, Elm Grove

This is the last event of this season as we will be taking a break over the busy Summer months. Yoga & Brunch will return in September and the dates are available to book now.




The weather is getting brighter and warmer and that means a spot of Yoga and Meditation in nature. Come and join this 45 minute class to get your high vibe weekend going.

Classes will commence Saturday, 11th June, 9am, Canoe Lake




07:00 Flow Yoga

LANO Southsea

Flowing into the week with the principles of a Hatha Vinyasa class, an emphasis on moving with your breath and building a safe and strong practice.


07:00 Hatha Vinyasa Yoga Class

The Dockyard Club, Onslow Road, Southsea

Classic Hatha Vinyasa class, exploring asana, bandha, pranayama and meditation.


12:00 Flow Yoga

LANO Southsea

Classic Hatha Vinyasa class where the emphasis is on moving with your breath and building a safe and strong practice.


18:30 Stretch & Strengthen Yoga

The Kings Centre, Somers Road, Southsea

Something fun for your hump day, a Yoga Tune Up® and Roll Model® Method class format that is built to eradicate pain, improve posture and enhance performance. Designed to stretch, strengthen and heal from head-to-toe. These specialised routines balance out your entire physiology.


18:00 Classic Yoga

LANO Southsea

Classic Hatha Vinyasa class where the emphasis is on moving with your breath and building a safe and strong practice.


09:30 Gentle Yoga

LANO Southsea

Not a classic yoga class but definitely one for all bodies looking to work a little slower, reset bad habits and work on those body blind spots. Helping to improve posture, strengthen from head to toe and eliminate pain.


You are spoilt for choice with the Online Live Membership.

With nine live classes on offer every week including Breathwork & Meditation, Hatha Vinyasa Flow Yoga, Yoga Nidra, the Yoga Tune Up® & Roll Model® Methods, with a focus on corrective movement, mobility and pain management and an on demand library of classes.

Become a part of this caring and supportive online community. Choose from unlimited monthly access or drop in when you need to reset, repair or replenish.







This year I will be offering more Yoga Tune Up® and Roll Model® Method Workshops along with Breath Workshops that will be looking into certain breath practices in yoga and more current breath training techniques.

To register your interest for any of these events, email


Get in Touch

I will update you all with details of live streams and other opportunities to stay in touch but in the meantime please do contact me if you have any questions or suggestions.

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