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Kat's February Newsletter


Breathe | Move | Thrive

Welcome to February's Breathe, Move, Thrive Newsletter. I hope you all made it through those cloudy January days and are now noticing how the days are very gradually getting longer and brighter.

In this month's edition, I have new events for February and March, my regular In Person Studio lessons and I share a little bit on the topic of deep rest, why we should do it and how you can practice with me.

Take a look below to see what is on offer and start living better in your body.

~ K ~



BREATHWORK, MEDITATION AND COLD WATER IMMERSION Give yourself the opportunity to experience these three practices and harness the power of your breath, body and mind. Join me for this monthly session and thrive. Saturday, 19th February 10am, Eastney Beach



Indulge in an hour of gentle morning yoga, followed by a light brunch, fresh juice, tea and coffee all provided by our host, The Southsea Deli. Tickets are available through the link below and on The Southsea Deli's Events page.

February's event is sold out but March is now available to book. You will want to keep your eyes peeled on this website and the Deli's event page for future dates. Book yourself in for yoga and brunch and brighten up your Sunday.

Sunday, 20th March 2022, 10am-12pm, The Southsea Deli, Elm Grove



Last month I wrote about creating a Sankalpa for yourself. This trait or set of characteristics you desire can be used with Yoga Nidra as the technique to achieve its embodiment.

Yoga Nidra is considered one of the crown jewels of yogic tradition literally meaning "yogic sleep". It is a systematically guided series of mental exercises that can deliver you into a non-REM deep sleep state, while maintaining conscious awareness throughout. It is deeply restorative and a powerfully effective means of self discovery.

Why should you practice Yoga Nidra?

Giving yourself the time to rest, deeply calms the autonomic nervous system that regulates the body's processes which happens without our conscious thought or effort. Through this process, the Parasympathetic nervous system activity increases resulting in a therapeutic healing process for the body and the brain.

As your brain waves change through the activity, the whole system slows down, alleviating muscle tension, headaches and diminishing symptoms of stress and anxiety. Improving and changing your thought patterns provides enhanced cognitive performance, improved health and sleep. It has been used to treat chronic pain and post-traumatic stress disorder.

So what are you waiting for? Why not join me ONLINE every Wednesday evening for some Yoga Nidra? Who needs an excuse to get in bed and enjoy the magic of rest!


You are spoilt for choice with the Online Live Membership.

With nine live classes on offer every week including Breathwork & Meditation, Hatha Vinyasa Flow Yoga, Yoga Nidra, the Yoga Tune Up® & Roll Model® Methods, with a focus on corrective movement, mobility and pain management and an on demand library of classes.

Become a part of this caring and supportive online community. Choose from unlimited monthly access or drop in when you need to reset, repair or replenish.




07:00 Hatha Vinyasa Yoga Class

The Dockyard Club, Onslow Road, Southsea


12:00 Flow Yoga

LANO Southsea


18:30 Stretch & Strengthen Yoga

The Kings Centre, Somers Road, Southsea


18:00 Classic Yoga

LANO Southsea


09:30 Gentle Yoga

LANO Southsea




This year I will be offering more Yoga Tune Up® and Roll Model® Method Workshops along with Breath Workshops that will be looking into certain breath practices in yoga and more current breath training techniques.

To register your interest for any of these events, email


Get in Touch

I will update you all with details of live streams and other opportunities to stay in touch but in the meantime please do contact me if you have any questions or suggestions.


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