Breathe | Move | Thrive
Welcome to the March edit of the Breathe, Move, Thrive Newsletter.
Here we are in a New Week, New Month, a New Moon and New Beginnings. This Wednesday, we experienced a New Moon in the astrological sign of Pisces. Pisces is the mystical sign that is all about dreams, soul mates, poetry, intuition and a time to dream of a better world coming into being; for yourself, your loved ones, for every person and creature on the planet.
Pisces is also the sign of compassion and empathy. Its element is mutable water, which reminds us of our more mystical side, making this week the perfect opportunity to manifest all your hopes, wishes, dreams and all that you desire and all that you wish for the world and its inhabitants.
Below is a simple meditation you can try to help with this.
Lie down for 10-15 minutes with your eyes closed and reflect on the year that was as we move into spring.
Then think of where you are in your life and take a moment to be grateful for all that you have and all that is good.
Finally, allow your imagination to run wild as you think and visualise of where you want to go in your life in the coming 12 months and how you wish to see the world healed.
Along with these new beginnings, we have also seen restrictions lifted, which brings me to remind you all of my in person studio lessons that are available for anyone to join and are all levels and abilities.
Take a look below to see what is on offer and start living better in your body.
~ K ~
IN PERSON CLASSES
07:00 Hatha Vinyasa Yoga Class
The Dockyard Club, Onslow Road, Southsea
12:00 Flow Yoga
18:30 Stretch & Strengthen Yoga
The Kings Centre, Somers Road, Southsea
18:00 Classic Yoga
09:30 Gentle Yoga
WORKSHOPS AND EVENTS
BREATHWORK, MEDITATION AND COLD WATER IMMERSION
These three elements will help you harness the power of your breath, body and mind. Each of these practices will boost your immune system, reduce inflammation and improve mental, psychological and emotional clarity. Join me for this monthly session and thrive.
Saturday, 19th March, 10am, Eastney Beach
YOGA & BRUNCH
The Yoga & Brunch events are the perfect opportunity to be nourished and return to wholeness. Indulge in an hour of gentle morning yoga, followed by a light brunch, fresh juice, tea and coffee, all provided by our host, The Southsea Deli. Tickets are available through the link below and on The Southsea Deli's Events page.
This month's event sold out whilst February's attendees enjoyed their croissants and signed up immediately but April is now available for bookings. Brighten up your Sunday and get ahead of the curve and book yourself in now.
Sunday, 24th April 2022, 10am-12pm, The Southsea Deli, Elm Grove
You are spoilt for choice with the Online Live Membership.
With nine live classes on offer every week including Breathwork & Meditation, Hatha Vinyasa Flow Yoga, Yoga Nidra, the Yoga Tune Up® & Roll Model® Methods, with a focus on corrective movement, mobility and pain management and an on demand library of classes.
This year I will be offering more Yoga Tune Up® and Roll Model® Method Workshops along with Breath Workshops that will be looking into certain breath practices in yoga and more current breath training techniques.
To register your interest for any of these events, email email@example.com
Get in Touch
I will update you all with details of live streams and other opportunities to stay in touch but in the meantime please do contact me if you have any questions or suggestions.