Live better in your whole body
Join Kat live online 5 days a week and enjoy unlimited access to yoga, movement, breathwork and meditation classes along with a Members library offering instant access 24/7, to classes that suit your needs any moment of the day, varying in style and length.
Did you know that you are able to take charge of your mental, emotional and physical health through simple techniques, some are ancient, others more recent but all are backed by science based research.
What will you experience?
You will be empowered to manage and maintain your mental, emotional and physical health
Experience a change in your overall wellbeing, happiness and outlook
Simple and effective techniques that immediately soothe and tranquillise the nervous system
How to become revitalized, invigorated, energized and replenished
Relieve yourself from whole body tension and pain
Cultivate nervous system resiliency in order to tolerate the intensity of the highs and lows of life without falling apart
Breathe, move, thrive and live better in your whole body
Kat has really changed my relationship with my body (for the better!) - I'm hypermobile and I have always been able to dump my body into postures, but working with Kat has taught me how to use yoga as more than just a stretch. Through my practice with Kat, I have built core strength and stability and more importantly an understanding of my anatomy and the ability to identify when I am stretching into a "dangerzone".
I cannot recommend Kat's classes and workshops highly enough.
NY - Client
What will you learn?
Healthy and safe joint mobility, flexibility and stability
Build fundamental knowledge and understanding of your own body and its innermost workings
Understand your own anatomy
Improve the quality of your sleep
Build you own library of self-massage techniques and self-care strategies
Build a stronger immune system
Help identify and manage episodes of anxiety and stress
Become equipped with the tools to manage and even stop anxiety and/or stress before exams, presentations and any other challenging situations before they even happen
Reduce the potentiality of heart disease
Learn to flip you ON switch to OFF
Regulate your wellbeing and mental health
Be your own guru through the management and maintenance of whole body and mind wellness through a variety of techniques that are accessible to all, the key to this being; consistancy.
Breath, Move, Thrive
“Kat is a great facilitator of learning. She provides a container/framework of the subject and, at the same time, allows space for questions, self-enquiry & embodiment of the work. Kat's language of anatomy is always accessible. She has great skill in isolating ‘parts’ and then looking at the body as an integrated ‘whole’. I have come away with a more comprehensive knowledge of the nervous system, fascia, the diaphragm and vagus nerve, and how I can utilise the ‘Roll Method’ in my own yoga and self-care practice. I wouldn’t hesitate to recommend Kat’s teaching. She is very open, caring, knowledgable, passionate, inclusive and always on the right side of playful, her classes are always fun!”
S G - Client
Live Class Schedule
09:30 Gentle on Joints
18:30 Flow & Restore
17:30 Flow & Restore
07:30 Rise and Flow
21:30 Yoga Nidra
07:30 Rise and Flow
08:00 Breathwork & Meditation
Online Class Descriptions
Breathwork & Meditation - 20 minutes
Guided breathwork and meditation to start your day off on the right path. Every participant can embody their body's own respiratory system in order to tranquillise the nervous system. Guided meditations and deep rest practices for the body and mind to reset and restore itself.
Gentle on Joints - 60 minutes
Not a classic yoga class but definitely one for all bodies looking to work a little slower, reset bad habits and work on those body blind spots. Helping to improve posture, strengthen from head to toe and eliminate pain.
Rise & Flow / Flow & Restore - 45/60 minutes
Hatha Vinyasa Flow class, the emphasis is on moving with your breath and building a safe and strong practice.
FRIYAY - 60 minutes
Some fun for your Friday, a Yoga Tune Up® class format. Yoga Tune Up® is a fitness format built to eradicate pain, improve posture and enhance performance. Designed to stretch, strengthen and heal from head-to-toe, it will highlight areas that have become weakened due to overuse, underuse and misuse. These specialised routines balance out your entire physiology.
Yoga Nidra - 20 minutes
It literally meaning "yogic sleep" ,is a systematically guided series of mental exercises that can deliver you into a non-REM deep sleep state, while maintaining conscious awareness of the event. This deep state of relaxation is deeply restorative on many levels, improving anxiety, depression and PTSD.
Join the Membership today and Breathe, Move, Thrive
Only £35 a month *cancel anytime
Members library offering instant access 24/7 to classes that suits your needs any time of the day, varying in style and length.
*Each of these lessons are available to attend separately at an individual drop-in rate of £10 for 60 minute classes and £8 for Breathwork, Meditation and Yoga Nidra.