IN PERSON CLASSES
07:00 Flow Yoga
Flowing into the week with the principles of a Hatha Vinyasa class, an emphasis on moving with your breath and building a safe and strong practice.
07:00 Hatha Vinyasa Yoga Class
Private outdoor location in Southsea
Classic Hatha Vinyasa class, exploring asana, bandha, pranayama and meditation.
18:30 Stretch & Strengthen Yoga
The Kings Centre, Somers Road, Southsea
Something fun for your hump day, a Yoga Tune Up® and Roll Model® Method class format that is built to eradicate pain, improve posture and enhance performance. Designed to stretch, strengthen and heal from head-to-toe. These specialised routines balance out your entire physiology.
18:00 Classic Yoga
Classic Hatha Vinyasa class exploring asana, bandha, pranayama and meditation.
09:30 Gentle Yoga
Not a classic yoga class but definitely one for all bodies looking to work a little slower and reset bad habits. Giving you time to identify those body blind spots and areas that are overused, underused, misused and abused. Helping to improve posture, eliminate pain and strengthen from head to toe.